16.6 km | 01:36:26 | 05:49/km日期: 2022-05-09 05:53 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'05" / 06'13" / 06'15" / 06'18" / 05'47" / 06'02" / 05'41" / 06'00" / 05'40" / 05'50" / 05'48" / 05'59" / 05'27" / 05'18" / 05'27" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 573 / 16573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
312.98 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 05'41" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'40" | 00:54'01" |
| 10 | 05'50" | 00:59'51" |
| 11 | 05'48" | 01:05'39" |
| 12 | 05'59" | 01:11'38" |
| 13 | 05'27" | 01:17'05" |
| 14 | 05'18" | 01:22'23" |
| 15 | 05'27" | 01:27'50" |
| 16 | 05'31" | 01:33'21" |
| 16.6 | 05'24" | 01:36'27" |
展開計圈分析
留言 
