15.0 km | 01:42:33 | 06:49/km日期: 2022-05-07 20:24 - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'18" / 06'57" / 06'45" / 06'58" / 06'51" / 12'42" / 06'38" / 06'43" / 06'43" / 10'42" / 06'49" / 06'52" / 06'46" / 06'48" / 06'45" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'45" (+00'09") | 1000 / 15000 |
| 16 | | 09'53" (+03'17") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 169.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 06'51" | 00:34'49" |
| 6 | 12'42" | 00:47'31" |
| 7 | 06'38" | 00:54'09" |
| 8 | 06'43" | 01:00'52" |
| 9 | 06'43" | 01:07'35" |
| 10 | 10'42" | 01:18'17" |
| 11 | 06'49" | 01:25'06" |
| 12 | 06'52" | 01:31'58" |
| 13 | 06'46" | 01:38'44" |
| 14 | 06'48" | 01:45'32" |
| 15 | 06'45" | 01:52'17" |
| 15.0 | 09'47" | 01:52'27" |
展開計圈分析
留言 
