22.6 km | 04:50:32 | 12:51/km日期: 2013-06-01 07:01 - 卡路里: 1231 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'36" / 05'43" / 06'42" / 08'20" / 09'59" / 08'00" / 10'32" / 09'19" / 08'36" / 09'26" / 09'56" / 09'40" / 09'09" / 10'30" / 09'44" / 09'57" / 11'52" / 08'33" / 10'21" / 08'43" / 10'21" / 13'04" / 142'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 4470 / 4470 |
| 2 | | 09'40" (+02'58") | 3103 / 7573 |
| 3 | | 09'23" (+02'41") | 3193 / 10766 |
| 4 | | 09'54" (+03'12") | 3030 / 13797 |
| 5 | | 10'07" (+03'25") | 2965 / 16762 |
| 6 | | 09'33" (+02'51") | 3140 / 19903 |
| 7 | | 13'52" (+07'10") | 2161 / 22065 |
| 8 | | 01:05'47" (+59'05") | 456 / 22521 |
| 9 | | 16:23'20" (+16'38") | 30 / 22551 |
| 10 | | 05:49'07" (+42'25") | 53 / 22604 |
6月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 06'42" | 00:18'01" |
| 4 | 08'20" | 00:26'21" |
| 5 | 09'59" | 00:36'20" |
| 6 | 08'00" | 00:44'20" |
| 7 | 10'32" | 00:54'52" |
| 8 | 09'19" | 01:04'11" |
| 9 | 08'36" | 01:12'47" |
| 10 | 09'26" | 01:22'13" |
| 11 | 09'56" | 01:32'09" |
| 12 | 09'40" | 01:41'49" |
| 13 | 09'09" | 01:50'58" |
| 14 | 10'30" | 02:01'28" |
| 15 | 09'44" | 02:11'12" |
| 16 | 09'57" | 02:21'09" |
| 17 | 11'52" | 02:33'01" |
| 18 | 08'33" | 02:41'34" |
| 19 | 10'21" | 02:51'55" |
| 20 | 08'43" | 03:00'38" |
| 21 | 10'21" | 03:10'59" |
| 22 | 13'04" | 03:24'03" |
| 22.6 | 142'46" | 04:50'32" |
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