13.0 km | 02:10:14 | 10:01/km日期: 2022-05-08 10:58 - 平均心率: 129 - 卡路里: 964 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'48" / 08'30" / 08'21" / 09'26" / 10'44" / 11'26" / 11'48" / 10'55" / 12'46" / 10'47" / 10'24" / 08'11" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 08'30" (+01'42") | 1000 / 2000 |
| 3 | | 08'21" (+01'33") | 1000 / 3000 |
| 4 | | 09'24" (+02'36") | 1000 / 4000 |
| 5 | | 10'44" (+03'56") | 1000 / 5000 |
| 6 | | 11'26" (+04'38") | 1000 / 6000 |
| 7 | | 11'47" (+04'59") | 1000 / 7000 |
| 8 | | 10'54" (+04'06") | 1000 / 8000 |
| 9 | | 12'46" (+05'58") | 1000 / 9000 |
| 10 | | 10'46" (+03'58") | 1000 / 10000 |
| 11 | | 10'23" (+03'35") | 1000 / 11000 |
| 12 | | 08'11" (+01'23") | 1000 / 12000 |
| 13 | | 10'16" (+03'28") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
135.33 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'30" | 00:15'18" |
| 3 | 08'21" | 00:23'39" |
| 4 | 09'26" | 00:33'05" |
| 5 | 10'44" | 00:43'49" |
| 6 | 11'26" | 00:55'15" |
| 7 | 11'48" | 01:07'03" |
| 8 | 10'55" | 01:17'58" |
| 9 | 12'46" | 01:30'44" |
| 10 | 10'47" | 01:41'31" |
| 11 | 10'24" | 01:51'55" |
| 12 | 08'11" | 02:00'06" |
| 13.0 | 09'44" | 02:09'43" |
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