15.0 km | 01:45:29 | 07:00/km日期: 2022-05-07 15:24 - 平均心率: 177 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 64%
Pace: 07'19" / 07'21" / 06'58" / 07'07" / 06'47" / 06'56" / 06'58" / 06'46" / 06'51" / 06'56" / 06'54" / 06'54" / 06'40" / 06'23" / 126'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
164.51 km asics GT2000 -8 累積 :
1156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'21" | 00:14'40" |
3 | 06'58" | 00:21'38" |
4 | 07'07" | 00:28'45" |
5 | 06'47" | 00:35'32" |
6 | 06'56" | 00:42'28" |
7 | 06'58" | 00:49'26" |
8 | 06'46" | 00:56'12" |
9 | 06'51" | 01:03'03" |
10 | 06'56" | 01:09'59" |
11 | 06'54" | 01:16'53" |
12 | 06'54" | 01:23'47" |
13 | 06'40" | 01:30'27" |
14 | 06'23" | 01:36'50" |
14.9 | 05'50" | 01:41'53" |