10.1 km | 00:56:39 | 05:37/km日期: 2022-05-07 07:44 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'54" / 05'43" / 05'14" / 05'43" / 05'36" / 05'46" / 05'44" / 05'37" / 05'30" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'44" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'30" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 10.1 | 05'41" | 00:56'42" |
展開計圈分析
留言 
