11.3 km | 01:16:13 | 06:46/km日期: 2022-05-04 19:28 - 平均心率: 148 - 卡路里: 1088 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'16" / 06'46" / 06'41" / 06'47" / 06'48" / 06'39" / 06'49" / 06'46" / 06'56" / 06'55" / 06'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
84.58 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'46" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'47" | 00:26'30" |
| 5 | 06'48" | 00:33'18" |
| 6 | 06'39" | 00:39'57" |
| 7 | 06'49" | 00:46'46" |
| 8 | 06'46" | 00:53'32" |
| 9 | 06'56" | 01:00'28" |
| 10 | 06'55" | 01:07'23" |
| 11 | 06'59" | 01:14'22" |
| 11.3 | 06'36" | 01:16'04" |
展開計圈分析
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