10.0 km | 00:47:55 | 04:47/km日期: 2022-05-03 18:57 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'49" / 04'42" / 04'43" / 04'44" / 04'47" / 04'40" / 04'46" / 04'54" / 04'53" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'10") | 1000 / 1000 |
2 | | 04'41" (+00'02") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'43" (+00'04") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 04'52" (+00'13") | 1000 / 9000 |
10 | | 04'55" (+00'16") | 1000 / 10000 |
11 | | 04'08" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
150.11 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'42" | 00:09'31" |
3 | 04'43" | 00:14'14" |
4 | 04'44" | 00:18'58" |
5 | 04'47" | 00:23'45" |
6 | 04'40" | 00:28'25" |
7 | 04'46" | 00:33'11" |
8 | 04'54" | 00:38'05" |
9 | 04'53" | 00:42'58" |
10 | 04'55" | 00:47'53" |
10.0 | 03'16" | 00:47'55" |