10.1 km | 01:09:55 | 06:54/km日期: 2022-04-26 18:57 - 平均心率: 157 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'28" / 07'23" / 07'00" / 07'12" / 06'58" / 06'57" / 06'45" / 06'35" / 06'51" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 500 / 500 |
| 2 | | 07'32" (+01'26") | 500 / 1000 |
| 3 | | 07'45" (+01'39") | 500 / 1500 |
| 4 | | 07'01" (+00'55") | 500 / 2000 |
| 5 | | 06'50" (+00'44") | 500 / 2500 |
| 6 | | 07'09" (+01'03") | 500 / 3000 |
| 7 | | 07'29" (+01'23") | 500 / 3500 |
| 8 | | 06'53" (+00'47") | 500 / 4000 |
| 9 | | 06'51" (+00'45") | 500 / 4500 |
| 10 | | 07'05" (+00'59") | 500 / 5000 |
| 11 | | 06'56" (+00'50") | 500 / 5500 |
| 12 | | 06'57" (+00'51") | 500 / 6000 |
| 13 | | 06'44" (+00'38") | 500 / 6500 |
| 14 | | 06'43" (+00'37") | 500 / 7000 |
| 15 | | 06'32" (+00'26") | 500 / 7500 |
| 16 | | 06'38" (+00'32") | 500 / 8000 |
| 17 | | 07'08" (+01'02") | 500 / 8500 |
| 18 | | 06'31" (+00'25") | 500 / 9000 |
| 19 | | 06'06" | 500 / 9500 |
| 20 | | 06'11" (+00'05") | 500 / 10000 |
| 21 | | 05'35" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
90.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'00" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 06'58" | 00:36'01" |
| 6 | 06'57" | 00:42'58" |
| 7 | 06'45" | 00:49'43" |
| 8 | 06'35" | 00:56'18" |
| 9 | 06'51" | 01:03'09" |
| 10 | 06'09" | 01:09'18" |
| 10.1 | 05'36" | 01:09'55" |
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