23.0 km | 05:06:43 | 13:20/km日期: 2022-04-30 08:00 - 總爬升: 1388 m - 平均心率: 146 - 卡路里: 2784 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'00" / 17'35" / 13'39" / 10'09" / 13'18" / 10'27" / 19'24" / 08'41" / 11'42" / 11'37" / 10'13" / 15'26" / 13'28" / 10'11" / 12'56" / 12'33" / 13'25" / 18'36" / 14'22" / 18'11" / 10'27" / 19'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 17'34" (+09'19") | 1000 / 2000 |
| 3 | | 13'38" (+05'23") | 1000 / 3000 |
| 4 | | 10'09" (+01'54") | 1000 / 4000 |
| 5 | | 13'17" (+05'02") | 1000 / 5000 |
| 6 | | 10'27" (+02'12") | 1000 / 6000 |
| 7 | | 19'24" (+11'09") | 1000 / 7000 |
| 8 | | 08'40" (+00'25") | 1000 / 8000 |
| 9 | | 11'41" (+03'26") | 1000 / 9000 |
| 10 | | 11'37" (+03'22") | 1000 / 10000 |
| 11 | | 10'13" (+01'58") | 1000 / 11000 |
| 12 | | 15'26" (+07'11") | 1000 / 12000 |
| 13 | | 13'27" (+05'12") | 1000 / 13000 |
| 14 | | 10'10" (+01'55") | 1000 / 14000 |
| 15 | | 12'56" (+04'41") | 1000 / 15000 |
| 16 | | 12'32" (+04'17") | 1000 / 16000 |
| 17 | | 13'25" (+05'10") | 1000 / 17000 |
| 18 | | 18'35" (+10'20") | 1000 / 18000 |
| 19 | | 14'21" (+06'06") | 1000 / 19000 |
| 20 | | 18'11" (+09'56") | 1000 / 20000 |
| 21 | | 10'26" (+02'11") | 1000 / 21000 |
| 22 | | 19'48" (+11'33") | 1000 / 22000 |
| 23 | | 12'51" (+04'36") | 958 / 22958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 17'35" | 00:25'35" |
| 3 | 13'39" | 00:39'14" |
| 4 | 10'09" | 00:49'23" |
| 5 | 13'18" | 01:02'41" |
| 6 | 10'27" | 01:13'08" |
| 7 | 19'24" | 01:32'32" |
| 8 | 08'41" | 01:41'13" |
| 9 | 11'42" | 01:52'55" |
| 10 | 11'37" | 02:04'32" |
| 11 | 10'13" | 02:14'45" |
| 12 | 15'26" | 02:30'11" |
| 13 | 13'28" | 02:43'39" |
| 14 | 10'11" | 02:53'50" |
| 15 | 12'56" | 03:06'46" |
| 16 | 12'33" | 03:19'19" |
| 17 | 13'25" | 03:32'44" |
| 18 | 18'36" | 03:51'20" |
| 19 | 14'22" | 04:05'42" |
| 20 | 18'11" | 04:23'53" |
| 21 | 10'27" | 04:34'20" |
| 22 | 19'48" | 04:54'08" |
| 23.0 | 12'51" | 05:06'28" |
展開計圈分析
留言 
