21.1 km | 01:59:28 | 05:39/km日期: 2015-07-29 04:57 - 總爬升: 332 m - 卡路里: 906 Cal - 總步數: 22444 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'27" / 05'37" / 05'19" / 06'12" / 05'29" / 05'02" / 05'32" / 06'01" / 05'45" / 05'24" / 06'38" / 05'56" / 05'18" / 05'29" / 05'58" / 05'45" / 05'16" / 06'06" / 05'53" / 04'28" / 04'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'52") | 1003 / 1003 | 189 / 81 |
| 2 | | 05'37" (+01'04") | 1006 / 2009 | 188 / 94 |
| 3 | | 05'17" (+00'44") | 993 / 3003 | 184 / 102 |
| 4 | | 06'13" (+01'40") | 997 / 4000 | 188 / 85 |
| 5 | | 05'30" (+00'57") | 1004 / 5005 | 188 / 96 |
| 6 | | 05'00" (+00'27") | 996 / 6002 | 188 / 106 |
| 7 | | 05'32" (+00'59") | 997 / 6999 | 186 / 96 |
| 8 | | 06'00" (+01'27") | 1001 / 8001 | 190 / 87 |
| 9 | | 05'46" (+01'13") | 1005 / 9006 | 190 / 91 |
| 10 | | 05'23" (+00'50") | 1001 / 10008 | 185 / 100 |
| 11 | | 06'45" (+02'12") | 998 / 11006 | 186 / 79 |
| 12 | | 05'54" (+01'21") | 993 / 11999 | 189 / 89 |
| 13 | | 05'19" (+00'46") | 1004 / 13003 | 187 / 100 |
| 14 | | 05'33" (+01'00") | 995 / 13999 | 186 / 96 |
| 15 | | 05'55" (+01'22") | 1006 / 15005 | 190 / 88 |
| 16 | | 05'48" (+01'15") | 997 / 16003 | 189 / 90 |
| 17 | | 05'12" (+00'39") | 1000 / 17003 | 184 / 103 |
| 18 | | 06'13" (+01'40") | 1002 / 18005 | 186 / 86 |
| 19 | | 05'48" (+01'15") | 1001 / 19007 | 188 / 91 |
| 20 | | 04'33" | 999 / 20006 | 187 / 116 |
| 21 | | 04'47" (+00'14") | 1002 / 21009 | 185 / 112 |
| 22 | | 06'06" (+01'33") | 120 / 21129 | 188 / 87 |
18尖山五點好冷
ㄧ趟半後才清醒
上個廁所發現披頭散髮眼皮半開😱
趕緊重綁以免嚇到人orz
跑完立刻跳上機車衝回家洗刷趕上班
拼了老命終於sub2
7月累積里程 :
313.77 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'19" | 00:17'23" |
| 4 | 06'12" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 05'02" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 06'01" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 06'38" | 01:03'26" |
| 12 | 05'56" | 01:09'22" |
| 13 | 05'18" | 01:14'40" |
| 14 | 05'29" | 01:20'09" |
| 15 | 05'58" | 01:26'07" |
| 16 | 05'45" | 01:31'52" |
| 17 | 05'16" | 01:37'08" |
| 18 | 06'06" | 01:43'14" |
| 19 | 05'53" | 01:49'07" |
| 20 | 04'28" | 01:53'35" |
| 21 | 04'45" | 01:58'20" |
| 21.1 | 08'41" | 01:59'28" |
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