9.0 km | 01:04:49 | 07:11/km日期: 2015-07-28 16:44 - 地點: 愛河沿岸 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'32" / 06'43" / 06'46" / 07'01" / 08'07" / 07'11" / 07'09" / 07'34" / 07'17" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 221 / 221 |
2 | | 06'48" (+00'52") | 222 / 444 |
3 | | 07'12" (+01'16") | 217 / 662 |
4 | | 06'26" (+00'30") | 225 / 887 |
5 | | 06'26" (+00'30") | 222 / 1110 |
6 | | 06'18" (+00'22") | 219 / 1329 |
7 | | 06'29" (+00'33") | 226 / 1555 |
8 | | 06'52" (+00'56") | 218 / 1773 |
9 | | 07'00" (+01'04") | 226 / 1999 |
10 | | 06'26" (+00'30") | 219 / 2219 |
11 | | 06'45" (+00'49") | 224 / 2443 |
12 | | 06'46" (+00'50") | 213 / 2657 |
13 | | 06'51" (+00'55") | 226 / 2883 |
14 | | 07'04" (+01'08") | 219 / 3102 |
15 | | 06'55" (+00'59") | 223 / 3326 |
16 | | 07'23" (+01'27") | 218 / 3545 |
17 | | 07'17" (+01'21") | 219 / 3764 |
18 | | 06'40" (+00'44") | 219 / 3984 |
19 | | 06'54" (+00'58") | 221 / 4206 |
20 | | 07'13" (+01'17") | 221 / 4428 |
21 | | 11'44" (+05'48") | 224 / 4652 |
22 | | 06'44" (+00'48") | 222 / 4875 |
23 | | 07'32" (+01'36") | 218 / 5093 |
24 | | 07'02" (+01'06") | 222 / 5316 |
25 | | 07'07" (+01'11") | 219 / 5536 |
26 | | 07'18" (+01'22") | 223 / 5759 |
27 | | 07'05" (+01'09") | 218 / 5978 |
28 | | 06'55" (+00'59") | 219 / 6197 |
29 | | 07'00" (+01'04") | 221 / 6418 |
30 | | 07'09" (+01'13") | 225 / 6644 |
31 | | 07'18" (+01'22") | 216 / 6861 |
32 | | 07'30" (+01'34") | 219 / 7081 |
33 | | 07'18" (+01'22") | 225 / 7306 |
34 | | 08'48" (+02'52") | 221 / 7528 |
35 | | 06'52" (+00'56") | 213 / 7741 |
36 | | 07'05" (+01'09") | 223 / 7964 |
37 | | 07'25" (+01'29") | 217 / 8182 |
38 | | 07'15" (+01'19") | 220 / 8402 |
39 | | 07'15" (+01'19") | 222 / 8625 |
40 | | 07'21" (+01'25") | 228 / 8853 |
41 | | 07'05" (+01'09") | 220 / 9074 |
也許是襪子緊了些吧,大腳趾快磨出水泡,又開始飄下小雨,那就散步回家吧!
7月累積里程 :
35.08 km 亞瑟士 SKYSENSOR GLIDE 2-wide 累積 :
1150.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 06'46" | 00:20'01" |
4 | 07'01" | 00:27'02" |
5 | 08'07" | 00:35'09" |
6 | 07'11" | 00:42'20" |
7 | 07'09" | 00:49'29" |
8 | 07'34" | 00:57'03" |
9 | 07'17" | 01:04'20" |
9.0 | 26'51" | 01:04'49" |