6.1 km | 00:56:41 | 09:20/km日期: 2022-04-22 11:32 - 平均心率: 131 - 卡路里: 481 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 20'30" / 07'10" / 05'44" / 07'55" / 06'39" / 08'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:44'10" (+41'06") | 157 / 157 |
2 | | 03'27" (+00'23") | 401 / 558 |
3 | | 24'28" (+21'24") | 81 / 639 |
4 | | 03'27" (+00'23") | 403 / 1043 |
5 | | 37'55" (+34'51") | 52 / 1096 |
6 | | 03'31" (+00'27") | 393 / 1490 |
7 | | 26'53" (+23'49") | 74 / 1564 |
8 | | 03'50" (+00'46") | 801 / 2366 |
9 | | 28'35" (+25'31") | 69 / 2435 |
10 | | 04'00" (+00'56") | 805 / 3241 |
11 | | 34'02" (+30'58") | 58 / 3300 |
12 | | 04'14" (+01'10") | 598 / 3899 |
13 | | 52'28" (+49'24") | 38 / 3937 |
14 | | 04'00" (+00'56") | 593 / 4531 |
15 | | 46'23" (+43'19") | 43 / 4574 |
16 | | 03'54" (+00'50") | 386 / 4960 |
17 | | 38'09" (+35'05") | 52 / 5013 |
18 | | 03'36" (+00'32") | 407 / 5420 |
19 | | 40'35" (+37'31") | 49 / 5470 |
20 | | 03'33" (+00'29") | 411 / 5881 |
21 | | 29'02" (+25'58") | 68 / 5950 |
22 | | 03'04" | 86 / 6037 |
23 | | 03'26" (+00'22") | 24 / 6061 |
24 | | 18'33" (+15'29") | 6 / 6068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 07'10" | 00:27'40" |
3 | 05'44" | 00:33'24" |
4 | 07'55" | 00:41'19" |
5 | 06'39" | 00:47'58" |
6 | 08'38" | 00:56'36" |
6.1 | 04'09" | 00:56'53" |