19.6 km | 09:37:55 | 29:28/km日期: 2022-04-30 05:24 - 總爬升: 1589 m - 平均心率: 128 - 卡路里: 3586 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 21'29" / 44'25" / 42'18" / 50'00" / 57'32" / 63'22" / 81'22" / 35'57" / 22'25" / 22'51" / 19'05" / 25'08" / 13'33" / 11'58" / 13'23" / 11'50" / 11'23" / 11'15" / 11'11" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'28" (+10'17") | 1000 / 1000 |
2 | | 44'25" (+33'14") | 1000 / 2000 |
3 | | 42'18" (+31'07") | 1000 / 3000 |
4 | | 50'00" (+38'49") | 1000 / 4000 |
5 | | 57'30" (+46'19") | 1000 / 5000 |
6 | | 01:03'21" (+52'10") | 1000 / 6000 |
7 | | 01:21'22" (+10'11") | 1000 / 7000 |
8 | | 35'57" (+24'46") | 1000 / 8000 |
9 | | 22'24" (+11'13") | 1000 / 9000 |
10 | | 22'51" (+11'40") | 1000 / 10000 |
11 | | 19'05" (+07'54") | 1000 / 11000 |
12 | | 25'07" (+13'56") | 1000 / 12000 |
13 | | 13'32" (+02'21") | 1000 / 13000 |
14 | | 11'57" (+00'46") | 1000 / 14000 |
15 | | 13'23" (+02'12") | 1000 / 15000 |
16 | | 11'49" (+00'38") | 1000 / 16000 |
17 | | 11'23" (+00'12") | 1000 / 17000 |
18 | | 11'15" (+00'04") | 1000 / 18000 |
19 | | 11'11" | 1000 / 19000 |
20 | | 12'17" (+01'06") | 609 / 19609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'29" | 00:21'29" |
2 | 44'25" | 01:05'54" |
3 | 42'18" | 01:48'12" |
4 | 50'00" | 02:38'12" |
5 | 57'32" | 03:35'44" |
6 | 63'22" | 04:39'06" |
7 | 81'22" | 06:00'28" |
8 | 35'57" | 06:36'25" |
9 | 22'25" | 06:58'50" |
10 | 22'51" | 07:21'41" |
11 | 19'05" | 07:40'46" |
12 | 25'08" | 08:05'54" |
13 | 13'33" | 08:19'27" |
14 | 11'58" | 08:31'25" |
15 | 13'23" | 08:44'48" |
16 | 11'50" | 08:56'38" |
17 | 11'23" | 09:08'01" |
18 | 11'15" | 09:19'16" |
19 | 11'11" | 09:30'27" |
19.6 | 12'18" | 09:37'57" |