11.4 km | 01:08:46 | 06:03/km日期: 2013-05-29 16:54 - 總爬升: 130 m - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'03" / 04'42" / 04'07" / 05'03" / 05'10" / 05'26" / 06'41" / 09'37" / 08'04" / 06'54" / 06'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1033 / 1033 |
| 2 | | 04'32" (+00'31") | 1008 / 2042 |
| 3 | | 04'19" (+00'18") | 1008 / 3050 |
| 4 | | 05'03" (+01'02") | 1016 / 4067 |
| 5 | | 05'07" (+01'06") | 1011 / 5079 |
| 6 | | 05'29" (+01'28") | 1004 / 6083 |
| 7 | | 06'49" (+02'48") | 1004 / 7088 |
| 8 | | 10'08" (+06'07") | 1001 / 8089 |
| 9 | | 07'29" (+03'28") | 1001 / 9091 |
| 10 | | 06'49" (+02'48") | 1007 / 10098 |
| 11 | | 06'27" (+02'26") | 1011 / 11110 |
5月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'42" | 00:08'45" |
| 3 | 04'07" | 00:12'52" |
| 4 | 05'03" | 00:17'55" |
| 5 | 05'10" | 00:23'05" |
| 6 | 05'26" | 00:28'31" |
| 7 | 06'41" | 00:35'12" |
| 8 | 09'37" | 00:44'49" |
| 9 | 08'04" | 00:52'53" |
| 10 | 06'54" | 00:59'47" |
| 11 | 06'22" | 01:06'09" |
| 11.4 | 07'10" | 01:08'46" |
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