21.1 km | 01:45:13 | 04:59/km日期: 2022-04-16 05:23 - 卡路里: 1646 Cal - 平均步頻: 186
Pace: 06'12" / 05'39" / 05'16" / 05'07" / 05'12" / 05'10" / 04'53" / 05'13" / 04'47" / 04'53" / 04'43" / 04'39" / 04'46" / 04'53" / 04'52" / 04'51" / 05'06" / 04'39" / 04'41" / 04'40" / 04'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'38" (+00'01") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'40" (+00'03") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'17" | 93 / 21093 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'07" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 04'53" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 04'47" | 00:47'29" |
| 10 | 04'53" | 00:52'22" |
| 11 | 04'43" | 00:57'05" |
| 12 | 04'39" | 01:01'44" |
| 13 | 04'46" | 01:06'30" |
| 14 | 04'53" | 01:11'23" |
| 15 | 04'52" | 01:16'15" |
| 16 | 04'51" | 01:21'06" |
| 17 | 05'06" | 01:26'12" |
| 18 | 04'39" | 01:30'51" |
| 19 | 04'41" | 01:35'32" |
| 20 | 04'40" | 01:40'12" |
| 21 | 04'38" | 01:44'50" |
| 21.1 | 04'16" | 01:45'14" |
29971.4 km | 
3350.2 km
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