10.4 km | 01:17:13 | 07:25/km日期: 2022-04-27 16:07 - 卡路里: 589 Cal - 平均步頻: 162 - PM2.5: 良好(9)
Pace: 06'43" / 06'30" / 06'28" / 07'01" / 07'18" / 06'24" / 08'53" / 06'36" / 08'47" / 06'23" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 08'52" (+02'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 08'46" (+02'23") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 15'13" (+08'50") | 405 / 10405 |
4月累積里程 : 153.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 07'01" | 00:26'42" |
| 5 | 07'18" | 00:34'00" |
| 6 | 06'24" | 00:40'24" |
| 7 | 08'53" | 00:49'17" |
| 8 | 06'36" | 00:55'53" |
| 9 | 08'47" | 01:04'40" |
| 10 | 06'23" | 01:11'03" |
| 10.4 | 15'13" | 01:17'13" |
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