12.5 km | 01:23:40 | 06:41/km日期: 2022-04-24 17:30 - 平均心率: 158 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'15" / 06'53" / 06'36" / 06'40" / 06'45" / 06'22" / 06'36" / 06'38" / 09'19" / 06'36" / 06'34" / 06'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 500 / 500 |
| 2 | | 07'14" (+00'56") | 500 / 1000 |
| 3 | | 06'42" (+00'24") | 500 / 1500 |
| 4 | | 07'03" (+00'45") | 500 / 2000 |
| 5 | | 06'37" (+00'19") | 500 / 2500 |
| 6 | | 06'33" (+00'15") | 500 / 3000 |
| 7 | | 06'44" (+00'26") | 500 / 3500 |
| 8 | | 06'37" (+00'19") | 500 / 4000 |
| 9 | | 06'50" (+00'32") | 500 / 4500 |
| 10 | | 06'38" (+00'20") | 500 / 5000 |
| 11 | | 06'23" (+00'05") | 500 / 5500 |
| 12 | | 06'21" (+00'03") | 500 / 6000 |
| 13 | | 06'43" (+00'25") | 500 / 6500 |
| 14 | | 06'29" (+00'11") | 500 / 7000 |
| 15 | | 06'49" (+00'31") | 500 / 7500 |
| 16 | | 06'26" (+00'08") | 500 / 8000 |
| 17 | | 06'44" (+00'26") | 500 / 8500 |
| 18 | | 06'47" (+00'29") | 500 / 9000 |
| 19 | | 06'36" (+00'18") | 500 / 9500 |
| 20 | | 06'34" (+00'16") | 500 / 10000 |
| 21 | | 06'36" (+00'18") | 500 / 10500 |
| 22 | | 06'31" (+00'13") | 500 / 11000 |
| 23 | | 06'50" (+00'32") | 500 / 11500 |
| 24 | | 06'18" | 500 / 12000 |
| 25 | | 06'42" (+00'24") | 500 / 12500 |
| 26 | | 06'23" (+00'05") | 8 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
90.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 06'22" | 00:40'31" |
| 7 | 06'36" | 00:47'07" |
| 8 | 06'38" | 00:53'45" |
| 9 | 09'19" | 01:03'04" |
| 10 | 06'36" | 01:09'40" |
| 11 | 06'34" | 01:16'14" |
| 12 | 06'34" | 01:22'48" |
| 12.5 | 06'42" | 01:26'13" |
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