13.3 km | 01:04:42 | 04:51/km日期: 2022-04-20 15:50 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'02" / 04'57" / 04'59" / 05'01" / 05'01" / 05'05" / 04'53" / 04'55" / 04'52" / 04'48" / 04'45" / 04'36" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'29" (+00'01") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'55" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'48" | 00:49'33" |
| 11 | 04'45" | 00:54'18" |
| 12 | 04'36" | 00:58'54" |
| 13 | 04'28" | 01:03'22" |
| 13.3 | 04'30" | 01:04'43" |
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