20.2 km | 02:06:39 | 06:17/km日期: 2022-04-23 06:25 - 平均心率: 140 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'03" / 05'51" / 06'02" / 06'05" / 06'11" / 06'11" / 06'00" / 06'01" / 06'02" / 06'06" / 06'09" / 06'21" / 06'22" / 06'29" / 06'23" / 06'24" / 06'23" / 06'32" / 06'58" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'21" (+00'31") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 06'32" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+01'07") | 1000 / 19000 |
| 20 | | 06'53" (+01'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'47") | 150 / 20150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 272.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'11" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 06'01" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 06'06" | 01:00'32" |
| 11 | 06'09" | 01:06'41" |
| 12 | 06'21" | 01:13'02" |
| 13 | 06'22" | 01:19'24" |
| 14 | 06'29" | 01:25'53" |
| 15 | 06'23" | 01:32'16" |
| 16 | 06'24" | 01:38'40" |
| 17 | 06'23" | 01:45'03" |
| 18 | 06'32" | 01:51'35" |
| 19 | 06'58" | 01:58'33" |
| 20 | 06'54" | 02:05'27" |
| 20.2 | 06'37" | 02:06'27" |
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