12.0 km | 01:15:45 | 06:17/km日期: 2022-04-18 05:10 - 平均心率: 149 - 卡路里: 790 Cal - 總步數: 13694 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'05" / 06'06" / 06'16" / 06'14" / 06'20" / 06'17" / 06'08" / 06'16" / 06'21" / 06'11" / 06'16" / 06'11" / 32'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1002 / 1002 | 180 / 91 |
| 2 | | 06'10" (+00'06") | 1002 / 2004 | 183 / 88 |
| 3 | | 06'17" (+00'13") | 1002 / 3007 | 182 / 86 |
| 4 | | 06'19" (+00'15") | 1000 / 4007 | 181 / 86 |
| 5 | | 06'23" (+00'19") | 1002 / 5010 | 182 / 85 |
| 6 | | 06'22" (+00'18") | 1000 / 6011 | 182 / 86 |
| 7 | | 06'12" (+00'08") | 1002 / 7013 | 180 / 89 |
| 8 | | 06'22" (+00'18") | 1000 / 8014 | 179 / 87 |
| 9 | | 06'24" (+00'20") | 1000 / 9014 | 178 / 87 |
| 10 | | 06'14" (+00'10") | 1000 / 10014 | 179 / 89 |
| 11 | | 06'23" (+00'19") | 1002 / 11017 | 179 / 87 |
| 12 | | 06'17" (+00'13") | 1002 / 12019 | 179 / 88 |
| 13 | | 06'21" (+00'17") | 13 / 12032 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 154.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'16" | 00:49'42" |
| 9 | 06'21" | 00:56'03" |
| 10 | 06'11" | 01:02'14" |
| 11 | 06'16" | 01:08'30" |
| 12 | 06'11" | 01:14'41" |
| 12.0 | 32'01" | 01:15'45" |
展開計圈分析
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