7.0 km | 00:41:49 | 05:55/km日期: 2015-07-25 07:46 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'12" / 05'02" / 05'24" / 05'30" / 05'35" / 08'48" / 05'47" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 800 / 800 |
| 2 | | 05'07" | 800 / 1601 |
| 3 | | 05'09" (+00'02") | 819 / 2421 |
| 4 | | 05'23" (+00'16") | 801 / 3222 |
| 5 | | 05'33" (+00'26") | 807 / 4029 |
| 6 | | 05'35" (+00'28") | 808 / 4838 |
| 7 | | 08'20" (+03'13") | 808 / 5646 |
| 8 | | 06'57" (+01'50") | 805 / 6452 |
| 9 | | 05'34" (+00'27") | 656 / 7108 |
7月累積里程 :
84.16 km 
MIZUNO wave rider 18 累積 :
1189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'30" | 00:21'08" |
| 5 | 05'35" | 00:26'43" |
| 6 | 08'48" | 00:35'31" |
| 7 | 05'47" | 00:41'18" |
| 7.0 | 10'45" | 00:41'49" |
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