14.2 km | 01:33:15 | 06:33/km日期: 2022-04-22 05:54 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'13" / 06'33" / 06'34" / 06'33" / 06'22" / 06'37" / 06'39" / 06'51" / 14'53" / 07'58" / 08'19" / 06'30" / 06'32" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 06'37" | 00:38'52" |
| 7 | 06'39" | 00:45'31" |
| 8 | 06'51" | 00:52'22" |
| 9 | 14'53" | 01:07'15" |
| 10 | 07'58" | 01:15'13" |
| 11 | 08'19" | 01:23'32" |
| 12 | 06'30" | 01:30'02" |
| 13 | 06'32" | 01:36'34" |
| 14 | 06'32" | 01:43'06" |
| 14.2 | 06'25" | 01:44'31" |
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