10.1 km | 01:05:26 | 06:30/km日期: 2022-04-20 18:09 - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'40" / 06'27" / 06'30" / 06'31" / 06'26" / 06'29" / 06'34" / 06'34" / 06'59" / 06'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'43" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 292.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'34" | 00:45'37" |
| 8 | 06'34" | 00:52'11" |
| 9 | 06'59" | 00:59'10" |
| 10 | 06'01" | 01:05'11" |
| 10.1 | 04'49" | 01:05'27" |
展開計圈分析
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