12.0 km | 04:20:00 | 21:34/km日期: 2022-04-18 06:47 - 總爬升: 907 m - 平均心率: 103 - 卡路里: 1078 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 93%
Pace: 14'27" / 13'21" / 12'49" / 17'38" / 27'11" / 37'16" / 73'16" / 33'54" / 28'59" / 13'30" / 16'01" / 13'21" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+01'38") | 1000 / 1000 |
2 | | 13'21" (+00'33") | 1000 / 2000 |
3 | | 12'48" | 1000 / 3000 |
4 | | 13'38" (+00'50") | 1000 / 4000 |
5 | | 27'09" (+14'21") | 1000 / 5000 |
6 | | 36'42" (+23'54") | 1000 / 6000 |
7 | | 46'33" (+33'45") | 1000 / 7000 |
8 | | 33'54" (+21'06") | 1000 / 8000 |
9 | | 20'05" (+07'17") | 1000 / 9000 |
10 | | 13'30" (+00'42") | 1000 / 10000 |
11 | | 13'57" (+01'09") | 1000 / 11000 |
12 | | 13'20" (+00'32") | 1000 / 12000 |
13 | | 10'52" | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 160.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 13'21" | 00:27'48" |
3 | 12'49" | 00:40'37" |
4 | 17'38" | 00:58'15" |
5 | 27'11" | 01:25'26" |
6 | 37'16" | 02:02'42" |
7 | 73'16" | 03:15'58" |
8 | 33'54" | 03:49'52" |
9 | 28'59" | 04:18'51" |
10 | 13'30" | 04:32'21" |
11 | 16'01" | 04:48'22" |
12 | 13'21" | 05:01'43" |
12.0 | 10'51" | 05:02'14" |