16.0 km | 01:31:00 | 05:41/km日期: 2022-04-17 09:14 - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'56" / 05'57" / 06'12" / 05'40" / 05'35" / 05'42" / 05'32" / 05'35" / 05'41" / 05'36" / 05'42" / 06'07" / 05'44" / 05'46" / 05'40" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 05'40" | 00:23'45" |
| 5 | 05'35" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'32" | 00:40'34" |
| 8 | 05'35" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'36" | 00:57'26" |
| 11 | 05'42" | 01:03'08" |
| 12 | 06'07" | 01:09'15" |
| 13 | 05'44" | 01:14'59" |
| 14 | 05'46" | 01:20'45" |
| 15 | 05'40" | 01:26'25" |
| 16 | 05'24" | 01:31'49" |
| 16.0 | 04'25" | 01:31'51" |
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