10.1 km | 01:12:07 | 07:07/km日期: 2022-04-20 05:17 - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 09'58" / 07'45" / 07'33" / 07'14" / 07'02" / 06'52" / 06'34" / 06'16" / 05'54" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'22") | 1000 / 1000 |
| 2 | | 07'45" (+01'52") | 1000 / 2000 |
| 3 | | 07'33" (+01'40") | 1000 / 3000 |
| 4 | | 07'13" (+01'20") | 1000 / 4000 |
| 5 | | 07'01" (+01'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'45" | 00:17'43" |
| 3 | 07'33" | 00:25'16" |
| 4 | 07'14" | 00:32'30" |
| 5 | 07'02" | 00:39'32" |
| 6 | 06'52" | 00:46'24" |
| 7 | 06'34" | 00:52'58" |
| 8 | 06'16" | 00:59'14" |
| 9 | 05'54" | 01:05'08" |
| 10 | 06'01" | 01:11'09" |
| 10.1 | 06'00" | 01:11'50" |
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