11.1 km | 00:56:40 | 05:06/km日期: 2013-05-28 05:17 - 地點: 潭雅神 - 平均心率: 86 - 卡路里: 549 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'09" / 05'00" / 05'06" / 05'02" / 04'57" / 04'51" / 05'38" / 04'48" / 05'21" / 05'13" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1003 / 1003 |
| 2 | | 04'59" (+00'10") | 1000 / 2004 |
| 3 | | 05'06" (+00'17") | 1003 / 3007 |
| 4 | | 05'00" (+00'11") | 1006 / 4014 |
| 5 | | 04'59" (+00'10") | 1005 / 5020 |
| 6 | | 04'50" (+00'01") | 1000 / 6020 |
| 7 | | 05'36" (+00'47") | 1004 / 7024 |
| 8 | | 04'49" | 1006 / 8031 |
| 9 | | 05'17" (+00'28") | 1008 / 9039 |
| 10 | | 05'17" (+00'28") | 1004 / 10044 |
| 11 | | 05'04" (+00'15") | 992 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 175.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 05'38" | 00:35'43" |
| 8 | 04'48" | 00:40'31" |
| 9 | 05'21" | 00:45'52" |
| 10 | 05'13" | 00:51'05" |
| 11 | 05'06" | 00:56'11" |
| 11.1 | 04'55" | 00:56'40" |
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