14.1 km | 01:13:02 | 05:10/km日期: 2013-05-26 05:50 - 地點: 潭雅神 - 天氣: 涼 - 平均心率: 103 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'04" / 05'01" / 05'11" / 05'11" / 05'01" / 05'00" / 05'38" / 05'08" / 05'15" / 04'58" / 05'02" / 05'17" / 05'33" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1011 / 1011 |
| 2 | | 05'01" (+00'03") | 998 / 2010 |
| 3 | | 05'11" (+00'13") | 1004 / 3014 |
| 4 | | 05'09" (+00'11") | 1004 / 4019 |
| 5 | | 05'01" (+00'03") | 1012 / 5031 |
| 6 | | 05'00" (+00'02") | 998 / 6029 |
| 7 | | 05'37" (+00'39") | 1007 / 7037 |
| 8 | | 05'09" (+00'11") | 999 / 8036 |
| 9 | | 05'15" (+00'17") | 1011 / 9048 |
| 10 | | 04'58" | 1001 / 10050 |
| 11 | | 05'21" (+00'23") | 1001 / 11052 |
| 12 | | 04'58" | 1006 / 12058 |
| 13 | | 05'31" (+00'33") | 994 / 13053 |
| 14 | | 05'03" (+00'05") | 1001 / 14054 |
今天跟一位見面會打招呼的跑友~
一起跑一段路...跑起來感覺還不錯~~
面對下星期的平潭馬......
完賽就好了~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
175.33 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'38" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 05'15" | 00:46'29" |
| 10 | 04'58" | 00:51'27" |
| 11 | 05'02" | 00:56'29" |
| 12 | 05'17" | 01:01'46" |
| 13 | 05'33" | 01:07'19" |
| 14 | 05'05" | 01:12'24" |
| 14.1 | 05'10" | 01:13'02" |
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