10.0 km | 00:58:05 | 05:47/km日期: 2022-04-14 12:00 - 平均心率: 134 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 06'05" / 05'52" / 05'49" / 05'43" / 05'41" / 05'43" / 05'44" / 05'54" / 05'46" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'37" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'46" | 00:52'17" |
| 10 | 05'41" | 00:57'58" |
| 10.0 | 06'06" | 00:58'05" |
ricky tseng 說推
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