12.6 km | 01:16:17 | 06:02/km日期: 2022-04-12 04:56 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'40" / 06'42" / 06'48" / 06'48" / 08'18" / 05'48" / 05'06" / 05'22" / 04'58" / 05'03" / 04'54" / 05'09" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'41" (+01'48") | 1000 / 2000 |
| 3 | | 06'48" (+01'55") | 1000 / 3000 |
| 4 | | 06'47" (+01'54") | 1000 / 4000 |
| 5 | | 08'18" (+03'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 07'27" (+02'34") | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 132.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'48" | 00:26'58" |
| 5 | 08'18" | 00:35'16" |
| 6 | 05'48" | 00:41'04" |
| 7 | 05'06" | 00:46'10" |
| 8 | 05'22" | 00:51'32" |
| 9 | 04'58" | 00:56'30" |
| 10 | 05'03" | 01:01'33" |
| 11 | 04'54" | 01:06'27" |
| 12 | 05'09" | 01:11'36" |
| 12.6 | 07'26" | 01:16'16" |
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