11.2 km | 00:56:36 | 05:03/km日期: 2022-04-14 18:04 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 70%
Pace: 05'35" / 05'23" / 05'18" / 05'12" / 04'57" / 05'05" / 04'59" / 04'53" / 04'46" / 04'40" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 04'59" | 00:36'29" |
| 8 | 04'53" | 00:41'22" |
| 9 | 04'46" | 00:46'08" |
| 10 | 04'40" | 00:50'48" |
| 11 | 04'51" | 00:55'39" |
| 11.2 | 05'08" | 00:56'37" |
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