11.0 km | 00:56:51 | 05:09/km日期: 2022-04-10 06:06 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'46" / 05'31" / 05'33" / 05'40" / 05'33" / 05'10" / 04'47" / 04'45" / 04'45" / 04'36" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'10" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 04'47" | 00:38'00" |
| 8 | 04'45" | 00:42'45" |
| 9 | 04'45" | 00:47'30" |
| 10 | 04'36" | 00:52'06" |
| 11 | 04'37" | 00:56'43" |
| 11.0 | 04'42" | 00:56'47" |
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