19.0 km | 01:35:51 | 05:02/km日期: 2022-04-10 06:10 - 總爬升: 299 m - 卡路里: 1479 Cal - 平均步頻: 184
Pace: 05'30" / 05'05" / 04'44" / 04'37" / 04'52" / 04'52" / 05'00" / 04'56" / 04'49" / 04'47" / 05'23" / 05'03" / 05'07" / 04'59" / 05'07" / 05'23" / 05'08" / 05'07" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'46") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" (+00'45") | 1000 / 16000 |
| 17 | | 05'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'06" (+00'29") | 1000 / 18000 |
| 19 | | 05'17" (+00'40") | 1000 / 19000 |
| 20 | | 07'15" (+02'38") | 11 / 19011 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'44" | 00:15'19" |
| 4 | 04'37" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 04'49" | 00:44'25" |
| 10 | 04'47" | 00:49'12" |
| 11 | 05'23" | 00:54'35" |
| 12 | 05'03" | 00:59'38" |
| 13 | 05'07" | 01:04'45" |
| 14 | 04'59" | 01:09'44" |
| 15 | 05'07" | 01:14'51" |
| 16 | 05'23" | 01:20'14" |
| 17 | 05'08" | 01:25'22" |
| 18 | 05'07" | 01:30'29" |
| 19 | 05'18" | 01:35'47" |
| 19.0 | 05'53" | 01:35'51" |
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