10.0 km | 00:56:56 | 05:41/km日期: 2012-05-05 17:43 - 總爬升: 207 m - 地點: 木柵河濱自行車道 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'24" / 04'47" / 05'08" / 05'19" / 05'32" / 05'30" / 05'47" / 06'30" / 06'31" / 06'06" / 00'27" / 02'03" / 03'18" / 04'01" / 03'05" / 03'03" / 04'52" / 03'27" / 03'13" / 03'28" / 03'49" / 03'33" / 04'15" / 06'08" / 02'56" / 03'23" / 02'58" / 03'41" / 03'42" / 09'37" / 03'58" / 03'05" / 03'50" / 03'19" / 02'56" / 00'00" /
5月累積里程 : 78.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'19" | 00:20'38" |
| 5 | 05'32" | 00:26'10" |
| 6 | 05'30" | 00:31'40" |
| 7 | 05'47" | 00:37'27" |
| 8 | 06'30" | 00:43'57" |
| 9 | 06'31" | 00:50'28" |
| 10 | 06'06" | 00:56'34" |
| 11 | 00'27" | 00:57'01" |
| 12 | 02'03" | 00:59'04" |
| 13 | 03'18" | 01:02'22" |
| 14 | 04'01" | 01:06'23" |
| 15 | 03'05" | 01:09'28" |
| 16 | 03'03" | 01:12'31" |
| 17 | 04'52" | 01:17'23" |
| 18 | 03'27" | 01:20'50" |
| 19 | 03'13" | 01:24'03" |
| 20 | 03'28" | 01:27'31" |
| 21 | 03'49" | 01:31'20" |
| 22 | 03'33" | 01:34'53" |
| 23 | 04'15" | 01:39'08" |
| 24 | 06'08" | 01:45'16" |
| 25 | 02'56" | 01:48'12" |
| 26 | 03'23" | 01:51'35" |
| 27 | 02'58" | 01:54'33" |
| 28 | 03'41" | 01:58'14" |
| 29 | 03'42" | 02:01'56" |
| 30 | 09'37" | 02:11'33" |
| 31 | 03'58" | 02:15'31" |
| 32 | 03'05" | 02:18'36" |
| 33 | 03'50" | 02:22'26" |
| 34 | 03'19" | 02:25'45" |
| 35 | 02'56" | 02:28'41" |
| 56.9 | 00'18" | 02:35'20" |
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