4.9 km | 00:25:03 | 05:07/km日期: 2022-04-10 08:33 - 平均心率: 145 - 卡路里: 217 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'06" / 00'02" / 00'02" / 00'02" / 01'32" / 04'50" / 04'49" / 04'59" / 05'07" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'55" (+00'05") | 1000 / 3000 |
4 | | 05'00" (+00'10") | 1000 / 4000 |
5 | | 05'13" (+00'23") | 889 / 4889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 98.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'02" | 00:00'10" |
6 | 00'03" | 00:00'13" |
7 | 00'03" | 00:00'16" |
8 | 00'01" | 00:00'17" |
9 | 00'03" | 00:00'20" |
10 | 00'01" | 00:00'21" |
11 | 00'02" | 00:00'23" |
12 | 00'06" | 00:00'29" |
13 | 00'02" | 00:00'31" |
14 | 00'02" | 00:00'33" |
15 | 00'02" | 00:00'35" |
16 | 01'32" | 00:02'07" |
17 | 04'50" | 00:06'57" |
18 | 04'49" | 00:11'46" |
19 | 04'59" | 00:16'45" |
20 | 05'07" | 00:21'52" |
4.9 | 00'-12" | 00:25'03" |