10.7 km | 01:01:07 | 05:41/km日期: 2013-05-29 18:33 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 541 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'41" / 06'11" / 06'02" / 05'47" / 05'44" / 05'55" / 05'47" / 05'38" / 05'34" / 05'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" | 494 / 494 |
| 2 | | 06'17" (+03'17") | 508 / 1002 |
| 3 | | 05'58" (+02'58") | 504 / 1507 |
| 4 | | 06'27" (+03'27") | 508 / 2015 |
| 5 | | 06'19" (+03'19") | 503 / 2519 |
| 6 | | 05'39" (+02'39") | 507 / 3026 |
| 7 | | 05'37" (+02'37") | 506 / 3532 |
| 8 | | 05'56" (+02'56") | 501 / 4034 |
| 9 | | 05'44" (+02'44") | 507 / 4542 |
| 10 | | 05'44" (+02'44") | 501 / 5044 |
| 11 | | 05'46" (+02'46") | 502 / 5546 |
| 12 | | 06'00" (+03'00") | 504 / 6050 |
| 13 | | 05'50" (+02'50") | 502 / 6553 |
| 14 | | 05'44" (+02'44") | 511 / 7064 |
| 15 | | 05'41" (+02'41") | 498 / 7562 |
| 16 | | 05'34" (+02'34") | 508 / 8070 |
| 17 | | 05'34" (+02'34") | 508 / 8579 |
| 18 | | 05'34" (+02'34") | 502 / 9082 |
| 19 | | 05'35" (+02'35") | 501 / 9583 |
| 20 | | 05'11" (+02'11") | 506 / 10090 |
| 21 | | 05'09" (+02'09") | 500 / 10591 |
| 22 | | 05'11" (+02'11") | 257 / 10848 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'11" | 00:10'52" |
| 3 | 06'02" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'55" | 00:34'20" |
| 7 | 05'47" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'34" | 00:51'19" |
| 10 | 05'27" | 00:56'46" |
| 10.7 | 05'49" | 01:01'07" |
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