22.2 km | 02:26:16 | 06:34/km日期: 2022-04-10 05:40 - 平均心率: 160 - 卡路里: 1294 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'23" / 06'09" / 06'07" / 06'06" / 06'22" / 06'15" / 07'36" / 05'55" / 05'46" / 09'20" / 05'56" / 05'54" / 06'03" / 06'09" / 06'13" / 08'52" / 06'03" / 06'09" / 08'36" / 06'26" / 06'09" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 07'36" (+01'51") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 09'20" (+03'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 08'52" (+03'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 08'35" (+02'50") | 1000 / 19000 |
| 20 | | 06'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'08" (+00'23") | 1000 / 21000 |
| 22 | | 06'18" (+00'33") | 1000 / 22000 |
| 23 | | 06'16" (+00'31") | 238 / 22238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 07'36" | 00:44'58" |
| 8 | 05'55" | 00:50'53" |
| 9 | 05'46" | 00:56'39" |
| 10 | 09'20" | 01:05'59" |
| 11 | 05'56" | 01:11'55" |
| 12 | 05'54" | 01:17'49" |
| 13 | 06'03" | 01:23'52" |
| 14 | 06'09" | 01:30'01" |
| 15 | 06'13" | 01:36'14" |
| 16 | 08'52" | 01:45'06" |
| 17 | 06'03" | 01:51'09" |
| 18 | 06'09" | 01:57'18" |
| 19 | 08'36" | 02:05'54" |
| 20 | 06'26" | 02:12'20" |
| 21 | 06'09" | 02:18'29" |
| 22 | 06'18" | 02:24'47" |
| 22.2 | 06'16" | 02:26'17" |
展開計圈分析
留言 
