3.5 km | 00:31:04 | 08:51/km日期: 2013-05-27 21:15 - 卡路里: 189 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'19" / 08'11" / 09'24" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 215 / 215 |
| 2 | | 07'30" (+00'51") | 215 / 430 |
| 3 | | 07'53" (+01'14") | 215 / 645 |
| 4 | | 07'53" (+01'14") | 215 / 861 |
| 5 | | 08'07" (+01'28") | 215 / 1076 |
| 6 | | 08'02" (+01'23") | 215 / 1291 |
| 7 | | 08'07" (+01'28") | 215 / 1507 |
| 8 | | 08'30" (+01'51") | 215 / 1722 |
| 9 | | 08'35" (+01'56") | 215 / 1937 |
| 10 | | 16'15" (+09'36") | 215 / 2153 |
| 11 | | 08'35" (+01'56") | 215 / 2368 |
| 12 | | 08'07" (+01'28") | 215 / 2583 |
| 13 | | 09'12" (+02'33") | 215 / 2799 |
| 14 | | 08'40" (+02'01") | 215 / 3014 |
| 15 | | 09'21" (+02'42") | 215 / 3229 |
| 16 | | 08'58" (+02'19") | 215 / 3445 |
| 17 | | 08'07" (+01'28") | 67 / 3512 |
5月累積里程 : 7.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'11" | 00:15'30" |
| 3 | 09'24" | 00:24'54" |
| 3.5 | 11'32" | 00:30'49" |
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