9.0 km | 00:58:35 | 06:32/km日期: 2022-04-05 07:18 - 平均心率: 158 - 卡路里: 436 Cal - 平均步頻: 172
Pace: 06'27" / 06'03" / 06'49" / 06'54" / 06'56" / 06'21" / 06'34" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" | 949 / 8949 |
| 10 | | 16'50" (+10'57") | 11 / 8961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'49" | 00:19'19" |
| 4 | 06'54" | 00:26'13" |
| 5 | 06'56" | 00:33'09" |
| 6 | 06'21" | 00:39'30" |
| 7 | 06'34" | 00:46'04" |
| 8 | 06'45" | 00:52'49" |
| 9.0 | 06'02" | 00:58'37" |
展開計圈分析
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