10.0 km | 01:57:41 | 11:45/km日期: 2022-04-09 15:22 - 總爬升: 567 m - 卡路里: 525 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(34)
Pace: 15'27" / 17'58" / 13'35" / 11'30" / 09'04" / 12'26" / 09'50" / 09'52" / 09'53" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+07'26") | 1000 / 1000 |
| 2 | | 17'58" (+09'58") | 1000 / 2000 |
| 3 | | 13'35" (+05'35") | 1000 / 3000 |
| 4 | | 11'29" (+03'29") | 1000 / 4000 |
| 5 | | 09'04" (+01'04") | 1000 / 5000 |
| 6 | | 12'25" (+04'25") | 1000 / 6000 |
| 7 | | 09'50" (+01'50") | 1000 / 7000 |
| 8 | | 09'52" (+01'52") | 1000 / 8000 |
| 9 | | 09'52" (+01'52") | 1000 / 9000 |
| 10 | | 08'00" | 1000 / 10000 |
| 11 | | 07'41" | 16 / 10016 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 17'58" | 00:33'25" |
| 3 | 13'35" | 00:47'00" |
| 4 | 11'30" | 00:58'30" |
| 5 | 09'04" | 01:07'34" |
| 6 | 12'26" | 01:20'00" |
| 7 | 09'50" | 01:29'50" |
| 8 | 09'52" | 01:39'42" |
| 9 | 09'53" | 01:49'35" |
| 10 | 08'00" | 01:57'35" |
| 10.0 | 08'11" | 01:57'43" |
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