17.0 km | 03:02:45 | 10:44/km日期: 2022-04-04 07:15 - 總爬升: 362 m - 平均心率: 127 - 卡路里: 1037 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 09'51" / 12'13" / 11'12" / 11'27" / 08'53" / 11'14" / 10'12" / 14'46" / 15'40" / 12'30" / 10'18" / 09'29" / 09'50" / 10'11" / 07'23" / 08'03" / 09'19" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'29") | 1000 / 1000 |
| 2 | | 12'12" (+04'50") | 1000 / 2000 |
| 3 | | 11'11" (+03'49") | 1000 / 3000 |
| 4 | | 11'27" (+04'05") | 1000 / 4000 |
| 5 | | 08'52" (+01'30") | 1000 / 5000 |
| 6 | | 11'14" (+03'52") | 1000 / 6000 |
| 7 | | 10'11" (+02'49") | 1000 / 7000 |
| 8 | | 14'45" (+07'23") | 1000 / 8000 |
| 9 | | 15'39" (+08'17") | 1000 / 9000 |
| 10 | | 12'30" (+05'08") | 1000 / 10000 |
| 11 | | 10'17" (+02'55") | 1000 / 11000 |
| 12 | | 09'28" (+02'06") | 1000 / 12000 |
| 13 | | 09'50" (+02'28") | 1000 / 13000 |
| 14 | | 10'10" (+02'48") | 1000 / 14000 |
| 15 | | 07'22" | 1000 / 15000 |
| 16 | | 08'03" (+00'41") | 1000 / 16000 |
| 17 | | 09'19" (+01'57") | 1000 / 17000 |
| 18 | | 20'27" (+13'05") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 12'13" | 00:22'04" |
| 3 | 11'12" | 00:33'16" |
| 4 | 11'27" | 00:44'43" |
| 5 | 08'53" | 00:53'36" |
| 6 | 11'14" | 01:04'50" |
| 7 | 10'12" | 01:15'02" |
| 8 | 14'46" | 01:29'48" |
| 9 | 15'40" | 01:45'28" |
| 10 | 12'30" | 01:57'58" |
| 11 | 10'18" | 02:08'16" |
| 12 | 09'29" | 02:17'45" |
| 13 | 09'50" | 02:27'35" |
| 14 | 10'11" | 02:37'46" |
| 15 | 07'23" | 02:45'09" |
| 16 | 08'03" | 02:53'12" |
| 17 | 09'19" | 03:02'31" |
| 17.0 | 21'06" | 03:02'45" |
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