4.6 km | 00:38:29 | 08:23/km日期: 2022-04-06 20:16 - 平均心率: 157 - 卡路里: 296 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'10" / 08'02" / 08'28" / 08'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'47") | 200 / 200 |
2 | | 17'07" (+13'15") | 100 / 300 |
3 | | 04'20" (+00'28") | 200 / 500 |
4 | | 16'53" (+13'01") | 100 / 600 |
5 | | 04'24" (+00'32") | 200 / 800 |
6 | | 15'18" (+11'26") | 110 / 910 |
7 | | 04'25" (+00'33") | 200 / 1110 |
8 | | 15'21" (+11'29") | 110 / 1220 |
9 | | 04'21" (+00'29") | 200 / 1420 |
10 | | 16'53" (+13'01") | 100 / 1520 |
11 | | 04'22" (+00'30") | 200 / 1720 |
12 | | 15'24" (+11'32") | 110 / 1830 |
13 | | 04'18" (+00'26") | 200 / 2030 |
14 | | 14'18" (+10'26") | 120 / 2150 |
15 | | 04'18" (+00'26") | 200 / 2350 |
16 | | 15'39" (+11'47") | 110 / 2460 |
17 | | 04'21" (+00'29") | 200 / 2660 |
18 | | 16'52" (+13'00") | 100 / 2760 |
19 | | 04'28" (+00'36") | 200 / 2960 |
20 | | 15'15" (+11'23") | 110 / 3070 |
21 | | 04'15" (+00'23") | 200 / 3270 |
22 | | 17'05" (+13'13") | 100 / 3370 |
23 | | 04'19" (+00'27") | 200 / 3570 |
24 | | 17'10" (+13'18") | 100 / 3670 |
25 | | 04'09" (+00'17") | 200 / 3870 |
26 | | 15'57" (+12'05") | 110 / 3980 |
27 | | 04'21" (+00'29") | 200 / 4180 |
28 | | 15'15" (+11'23") | 110 / 4290 |
29 | | 03'52" | 200 / 4490 |
30 | | 16'44" (+12'52") | 100 / 4590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 49.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'02" | 00:16'12" |
3 | 08'28" | 00:24'40" |
4 | 08'54" | 00:33'34" |
4.6 | 08'19" | 00:38'29" |