26.2 km | 03:30:03 | 08:00/km日期: 2022-04-04 15:16 - 地點: 士林一淡水 / 至善公園一淡水碼頭一關渡大橋 - 平均心率: 125 - 卡路里: 1895 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 07'46" / 12'03" / 07'19" / 12'41" / 12'55" / 07'07" / 29'37" / 09'01" / 07'43" / 07'07" / 57'07" / 07'58" / 07'23" / 08'31" / 08'20" / 07'38" / 08'17" / 49'43" / 30'10" / 19'17" / 07'42" / 08'03" / 07'41" / 13'19" / 08'47" / 08'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'44") | 1000 / 1000 |
| 2 | | 07'09" (+00'07") | 862 / 1862 |
| 3 | | 07'23" (+00'21") | 1000 / 2862 |
| 4 | | 07'36" (+00'34") | 1000 / 3862 |
| 5 | | 07'20" (+00'18") | 1000 / 4862 |
| 6 | | 07'02" | 1000 / 5862 |
| 7 | | 08'41" (+01'39") | 1000 / 6862 |
| 8 | | 08'13" (+01'11") | 1000 / 7862 |
| 9 | | 07'48" (+00'46") | 1000 / 8862 |
| 10 | | 07'16" (+00'14") | 1000 / 9862 |
| 11 | | 07'57" (+00'55") | 1000 / 10862 |
| 12 | | 08'13" (+01'11") | 1000 / 11862 |
| 13 | | 07'23" (+00'21") | 1000 / 12862 |
| 14 | | 07'37" (+00'35") | 1000 / 13862 |
| 15 | | 08'12" (+01'10") | 1000 / 14862 |
| 16 | | 07'40" (+00'38") | 1000 / 15862 |
| 17 | | 08'24" (+01'22") | 1000 / 16862 |
| 18 | | 08'50" (+01'48") | 1000 / 17862 |
| 19 | | 09'30" (+02'28") | 1000 / 18862 |
| 20 | | 08'32" (+01'30") | 1000 / 19862 |
| 21 | | 07'52" (+00'50") | 1000 / 20862 |
| 22 | | 08'03" (+01'01") | 1000 / 21862 |
| 23 | | 07'48" (+00'46") | 1000 / 22862 |
| 24 | | 07'59" (+00'57") | 1000 / 23862 |
| 25 | | 08'37" (+01'35") | 1000 / 24862 |
| 26 | | 08'49" (+01'47") | 1000 / 25862 |
| 27 | | 08'10" (+01'08") | 387 / 26250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 12'03" | 00:19'49" |
| 3 | 07'19" | 00:27'08" |
| 4 | 12'41" | 00:39'49" |
| 5 | 12'55" | 00:52'44" |
| 6 | 07'07" | 00:59'51" |
| 7 | 29'37" | 01:29'28" |
| 8 | 09'01" | 01:38'29" |
| 9 | 07'43" | 01:46'12" |
| 10 | 07'07" | 01:53'19" |
| 11 | 57'07" | 02:50'26" |
| 12 | 07'58" | 02:58'24" |
| 13 | 07'23" | 03:05'47" |
| 14 | 08'31" | 03:14'18" |
| 15 | 08'20" | 03:22'38" |
| 16 | 07'38" | 03:30'16" |
| 17 | 08'17" | 03:38'33" |
| 18 | 49'43" | 04:28'16" |
| 19 | 30'10" | 04:58'26" |
| 20 | 19'17" | 05:17'43" |
| 21 | 07'42" | 05:25'25" |
| 22 | 08'03" | 05:33'28" |
| 23 | 07'41" | 05:41'09" |
| 24 | 13'19" | 05:54'28" |
| 25 | 08'47" | 06:03'15" |
| 26 | 08'47" | 06:12'02" |
| 26.3 | 07'42" | 06:13'58" |
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