12.1 km | 01:04:52 | 05:22/km日期: 2013-05-28 18:38 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 608 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'48" / 05'16" / 05'21" / 05'24" / 05'23" / 05'21" / 05'21" / 05'18" / 05'15" / 05'12" / 05'18" / 04'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 504 / 504 |
| 2 | | 05'46" (+01'24") | 499 / 1004 |
| 3 | | 05'13" (+00'51") | 506 / 1511 |
| 4 | | 05'17" (+00'55") | 507 / 2018 |
| 5 | | 05'11" (+00'49") | 498 / 2516 |
| 6 | | 05'33" (+01'11") | 507 / 3023 |
| 7 | | 05'24" (+01'02") | 504 / 3528 |
| 8 | | 05'22" (+01'00") | 505 / 4034 |
| 9 | | 05'20" (+00'58") | 511 / 4545 |
| 10 | | 05'23" (+01'01") | 497 / 5042 |
| 11 | | 05'15" (+00'53") | 509 / 5552 |
| 12 | | 05'25" (+01'03") | 503 / 6056 |
| 13 | | 05'20" (+00'58") | 498 / 6555 |
| 14 | | 05'20" (+00'58") | 508 / 7064 |
| 15 | | 05'17" (+00'55") | 509 / 7573 |
| 16 | | 05'18" (+00'56") | 508 / 8081 |
| 17 | | 05'15" (+00'53") | 501 / 8582 |
| 18 | | 05'15" (+00'53") | 510 / 9093 |
| 19 | | 05'11" (+00'49") | 500 / 9593 |
| 20 | | 05'17" (+00'55") | 497 / 10091 |
| 21 | | 05'17" (+00'55") | 512 / 10604 |
| 22 | | 05'12" (+00'50") | 496 / 11100 |
| 23 | | 05'05" (+00'43") | 504 / 11604 |
| 24 | | 04'22" | 513 / 12117 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'15" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'18" | 00:58'57" |
| 12 | 04'51" | 01:03'48" |
| 12.1 | 13'30" | 01:04'52" |
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