13.2 km | 01:02:59 | 04:45/km日期: 2015-07-13 20:07 - 總爬升: 144 m - 地點: 世運主場館 - 天氣: 晴 - 卡路里: 677 Cal - 溫度: 29°C - 濕度: 92%
Pace: 04'26" / 04'24" / 04'21" / 04'25" / 04'06" / 05'19" / 04'31" / 04'36" / 04'29" / 04'23" / 04'17" / 05'54" / 07'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 1000 / 1000 |
| 2 | | 04'23" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 05'19" (+01'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+01'48") | 1000 / 12000 |
| 13 | | 06'17" (+02'11") | 1000 / 13000 |
| 14 | | 06'33" (+02'27") | 227 / 13227 |
07/13 基礎期 W2D1
E配速(5+1+5+2)
7月累積里程 :
288.05 km 
Nike Lunarspeed AXL 累積 :
1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 04'06" | 00:21'42" |
| 6 | 05'19" | 00:27'01" |
| 7 | 04'31" | 00:31'32" |
| 8 | 04'36" | 00:36'08" |
| 9 | 04'29" | 00:40'37" |
| 10 | 04'23" | 00:45'00" |
| 11 | 04'17" | 00:49'17" |
| 12 | 05'54" | 00:55'11" |
| 13 | 07'10" | 01:02'21" |
| 13.2 | 06'35" | 01:03'51" |
展開計圈分析
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