22.0 km | 01:51:57 | 05:05/km日期: 2022-03-27 07:01 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'55" / 05'11" / 05'00" / 05'15" / 05'06" / 04'43" / 05'16" / 04'47" / 04'54" / 05'13" / 06'16" / 04'53" / 05'09" / 05'21" / 04'40" / 05'05" / 06'25" / 05'06" / 06'32" / 05'20" / 04'55" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'34") | 1000 / 4000 |
5 | | 05'06" (+00'26") | 1000 / 5000 |
6 | | 04'43" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'35") | 1000 / 7000 |
8 | | 04'47" (+00'07") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'32") | 1000 / 10000 |
11 | | 05'16" (+00'36") | 1000 / 11000 |
12 | | 04'52" (+00'12") | 1000 / 12000 |
13 | | 05'09" (+00'29") | 1000 / 13000 |
14 | | 05'21" (+00'41") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 05'04" (+00'24") | 1000 / 16000 |
17 | | 05'03" (+00'23") | 1000 / 17000 |
18 | | 05'05" (+00'25") | 1000 / 18000 |
19 | | 05'00" (+00'20") | 1000 / 19000 |
20 | | 05'20" (+00'40") | 1000 / 20000 |
21 | | 04'54" (+00'14") | 1000 / 21000 |
22 | | 04'48" (+00'08") | 1000 / 22000 |
23 | | 03'54" | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 亞瑟士 Hyper speed 累積 :
1891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 05'00" | 00:16'06" |
4 | 05'15" | 00:21'21" |
5 | 05'06" | 00:26'27" |
6 | 04'43" | 00:31'10" |
7 | 05'16" | 00:36'26" |
8 | 04'47" | 00:41'13" |
9 | 04'54" | 00:46'07" |
10 | 05'13" | 00:51'20" |
11 | 06'16" | 00:57'36" |
12 | 04'53" | 01:02'29" |
13 | 05'09" | 01:07'38" |
14 | 05'21" | 01:12'59" |
15 | 04'40" | 01:17'39" |
16 | 05'05" | 01:22'44" |
17 | 06'25" | 01:29'09" |
18 | 05'06" | 01:34'15" |
19 | 06'32" | 01:40'47" |
20 | 05'20" | 01:46'07" |
21 | 04'55" | 01:51'02" |
22 | 04'48" | 01:55'50" |
22.0 | 05'27" | 01:55'52" |