10.1 km | 01:01:32 | 06:04/km日期: 2022-03-22 18:05 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'45" / 05'59" / 06'06" / 05'50" / 05'22" / 06'32" / 05'44" / 05'50" / 06'43" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'32" (+01'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+01'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'38" (+01'16") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 05'22" | 00:30'02" |
| 6 | 06'32" | 00:36'34" |
| 7 | 05'44" | 00:42'18" |
| 8 | 05'50" | 00:48'08" |
| 9 | 06'43" | 00:54'51" |
| 10 | 06'47" | 01:01'38" |
| 10.1 | 06'41" | 01:02'28" |
展開計圈分析
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