21.6 km | 02:14:36 | 06:14/km日期: 2022-03-25 05:23 - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 07'28" / 06'53" / 06'59" / 06'28" / 06'23" / 06'18" / 06'18" / 06'18" / 06'12" / 06'10" / 06'06" / 06'30" / 06'03" / 05'56" / 05'59" / 06'11" / 05'53" / 05'54" / 06'01" / 05'48" / 05'43" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'46") | 1000 / 1000 |
2 | | 06'53" (+01'11") | 1000 / 2000 |
3 | | 06'59" (+01'17") | 1000 / 3000 |
4 | | 06'27" (+00'45") | 1000 / 4000 |
5 | | 06'23" (+00'41") | 1000 / 5000 |
6 | | 06'17" (+00'35") | 1000 / 6000 |
7 | | 06'18" (+00'36") | 1000 / 7000 |
8 | | 06'17" (+00'35") | 1000 / 8000 |
9 | | 06'12" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'27") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 06'30" (+00'48") | 1000 / 12000 |
13 | | 06'02" (+00'20") | 1000 / 13000 |
14 | | 05'55" (+00'13") | 1000 / 14000 |
15 | | 05'59" (+00'17") | 1000 / 15000 |
16 | | 06'10" (+00'28") | 1000 / 16000 |
17 | | 05'52" (+00'10") | 1000 / 17000 |
18 | | 05'54" (+00'12") | 1000 / 18000 |
19 | | 06'00" (+00'18") | 1000 / 19000 |
20 | | 05'47" (+00'05") | 1000 / 20000 |
21 | | 05'42" | 1000 / 21000 |
22 | | 05'21" | 576 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
327.00 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'53" | 00:14'21" |
3 | 06'59" | 00:21'20" |
4 | 06'28" | 00:27'48" |
5 | 06'23" | 00:34'11" |
6 | 06'18" | 00:40'29" |
7 | 06'18" | 00:46'47" |
8 | 06'18" | 00:53'05" |
9 | 06'12" | 00:59'17" |
10 | 06'10" | 01:05'27" |
11 | 06'06" | 01:11'33" |
12 | 06'30" | 01:18'03" |
13 | 06'03" | 01:24'06" |
14 | 05'56" | 01:30'02" |
15 | 05'59" | 01:36'01" |
16 | 06'11" | 01:42'12" |
17 | 05'53" | 01:48'05" |
18 | 05'54" | 01:53'59" |
19 | 06'01" | 02:00'00" |
20 | 05'48" | 02:05'48" |
21 | 05'43" | 02:11'31" |
21.6 | 05'21" | 02:14'36" |