6.2 km | 00:31:20 | 05:05/km日期: 2022-03-24 17:47 - 平均心率: 156 - 卡路里: 320 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'10" / 04'51" / 05'02" / 05'03" / 05'03" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 400 / 400 |
| 2 | | 05'03" (+00'13") | 400 / 800 |
| 3 | | 04'51" (+00'01") | 400 / 1200 |
| 4 | | 04'50" | 400 / 1600 |
| 5 | | 04'50" | 400 / 2000 |
| 6 | | 04'50" | 400 / 2400 |
| 7 | | 05'04" (+00'14") | 400 / 2800 |
| 8 | | 05'02" (+00'12") | 400 / 3199 |
| 9 | | 05'03" (+00'13") | 400 / 3599 |
| 10 | | 05'10" (+00'20") | 400 / 3999 |
| 11 | | 05'03" (+00'13") | 400 / 4399 |
| 12 | | 05'01" (+00'11") | 400 / 4800 |
| 13 | | 04'57" (+00'07") | 400 / 5200 |
| 14 | | 05'15" (+00'25") | 400 / 5600 |
| 15 | | 05'40" (+00'50") | 400 / 6000 |
| 16 | | 05'41" (+00'51") | 155 / 6155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 05'20" | 00:30'29" |
| 6.2 | 05'40" | 00:31'22" |
展開計圈分析
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